16 Positive Effects Of Healthy Eating On Your Life
What Makes Up A Healthy Diet?
Good food like vegetables, fruits, whole grains, cereals, pulses, everything that provides us with required nutrients for the body make up a good diet. Healthy diets are low in fats and calories. Healthy eating also means avoiding fast foods like pizzas, pastas, burgers, fries, etc., as they mostly contain unhealthy fats and are high in calories. Alcohol and soft drinks also are to be avoided.
What to include in a healthy diet: Plenty of water, starchy food, vegetables, fruits, fibers, milk and dairy products, proteins, and right portion size.
And what to avoid : Alcohol, soft drinks, fried foods, fast foods, too much of sugar and salt.
Benefits Of Eating Healthy Food:
What Makes Up A Healthy Diet?
Good food like vegetables, fruits, whole grains, cereals, pulses, everything that provides us with required nutrients for the body make up a good diet. Healthy diets are low in fats and calories. Healthy eating also means avoiding fast foods like pizzas, pastas, burgers, fries, etc., as they mostly contain unhealthy fats and are high in calories. Alcohol and soft drinks also are to be avoided.
What to include in a healthy diet: Plenty of water, starchy food, vegetables, fruits, fibers, milk and dairy products, proteins, and right portion size.
And what to avoid : Alcohol, soft drinks, fried foods, fast foods, too much of sugar and salt.
Benefits Of Eating Healthy Food:
Benefits of Healthy Eating: 16 Positive Effects Of Healthy Eating On You...
Reviewed by Proper Health
on
September 30, 2019
Rating:
Reviewed by Proper Health
on
September 30, 2019
Rating:
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