Best 7 Home Remedies to Cleanse and Empty Your Colon

 Do you regularly suffer from constipation or irregular bowel movements?

Performing a colon cleanse is vital because it doesn’t only eliminate bacteria and improves digestion, but also promotes weight loss and prevents various diseases.

In this article, we share 7 Easy and Quick Home Remedies that You Can Use!

1. Green Vegetables

Leafy greens are nutrient powerhouses; spinach, kale, Brussels sprouts, asparagus, collard greens, leeks, peas are all rich in Chlorophyll which helps cleanse the intestinal tract and as a result soothes the colon. They also help detoxify the liver and protect the body from the toxins in the environment. 

2. Ginger

Ginger has antiseptic properties and is beneficial as it stimulates digestion. It can be added to any juice or can be eaten directly. Add one teaspoon of ginger juice and honey, mix it in one cup of warm water. This mixture can be consumed twice a day. 

3. Juices made by using apple and lemon

Apples and lemons are both rich in nutrients that improve digestive action such as vitamins C & A, antioxidants, and Fiber.

4. Apple Cider Vinegar

Unfiltered apple cider vinegar helps flush out waste from our body while retaining the useful bacteria. It can be taken along with honey to cleanse the colon and restore the digestive system.

5. Eating Fiber-Rich Foods

Fiber is excellent for keeping your bowels healthy and cleansing the colon by eliminating waste out of your body. You can include grains such as beans, lentils, quinoa, oatmeal or vegetables like peas, artichoke, Brussels sprouts that are high in fiber. Raspberries, mango, figs, and coconut also help nourish the colon.

6.Sea Salt and Water

Water plays a significant role in detoxifying our bodies. When the colon is dehydrated, it is easier for the toxins to stick inside and form a build-up. You need to consume at least 2-2.5 liters of water every day to ensure optimum functioning of the colon.

7. Chia and Flax Seeds

Both these seeds are superfoods that are high in fiber. They also contain Omega 3 fatty acids that reduce inflammation in the colon and remove the built-up toxins. You can add a teaspoon of the seeds in water and drink the mixture, make a pudding or sprinkle them over salads.