10 Best Foods to Eat for Thyroid Health

Thyroid is a butterfly shaped gland in our neck that secretes all important hormones that control major bodily functions, including how to digest food and use energy. When your thyroid slows down, everything slows down.
So the thyroid needs very specific nutrients to maintain proper function. Here are 10 best foods to eat for your thyroid health.

Apple

Rich in pectins, a gelatinous fiber that helps clear the body of heavy metals.

Coconut Oil

Contains healthy medium-chain fatty acids which stimulate thyroid hormone production.

Yogurt

Rich in vitamin D, a key hormone-like substance that’s involved in immune system regulation.

Beans

High in fiber, which can help prevent or reduce constipation.

Spinach

Great source of iron, B vitamins which are needed for hormone creation.

Pumpkin seeds

High in zinc, critical to thyroid health and is required for the synthesis of thyroid hormones.

Walnuts

Good sources of omega-3 fatty acids, which help lower inflammation and enhance immunity.

Almond

Contains iron, selenium and zinc with essential B vitamins and high protein content.

Olive Oil

Increases blood levels of serotonin, a hormone associated with satiety.

Garlic

Garlic supports blood-sugar metabolism and helps control fat levels in the blood.