7 WAYS YOUR PHYSICAL HEALTH IS CONNECTED TO MENTAL HEALTH

1.Nutrition:

Many factors contribute to inadequate diets including food insecurity. Processed food consumption
micronutrient deficiency and as a result can increase the prevalence of anxiety and depression.

2.Hydration:

Lack of adequate water intake or dehydration is linked to cognitive impairment, mood changes and even delirium.

3.Exercise:

Physical activity is linked to reducing symptoms of depression and stress as well as increasing self-esteem And resilience, Concentration and memory.

4.Sleep:

Sleep problems have linked to psychiatric disorders including depression. Bipolar disorder, anxiety
disorders & ADHD adequate sleep can help with emotional regulation & mental resilience.

5. Substance Use:

Alcohol or drugs may be used to self-medicate to help cope with depression. Anxiety or other MH concerns can increase the underlying risk for mental disorders.

6.Illness:

Anxiety and stress brought on by the experience of a disease can also lead to mental health disorders or exacerbate underlying symptoms related to anxiety,depression or other mental health concerns.

7. Social wellbeing:

Poor social connections or overall social well-being is associated with poor emotional health and may
even exacerbate mental health conditions such as depression.